By: Francesca Cocchiarale Edited by: Zachary Sparks STRESS. This word has become mainstream in its usage, especially by millennials and gen X populations. Everyone always seems to…… Read more “Stress: What Is It & How to Combat It”
Author: bemagazinefit
A Closer Look into the Effects of Opioids
By: Francesca Cocchiarale Edited by: Brendan Walsh The opioid epidemic has been a huge topic in both healthcare fields and American politics over the past two to…… Read more “A Closer Look into the Effects of Opioids”
Birth Control: The Basics
By: Francesca Cocchiarale Edited by: Bridget Salice As someone who attended Catholic school up until college, I learned little to nothing about birth control and the importance of…… Read more “Birth Control: The Basics”
How to Get back into the Gym After Injury
By: Rachel Mangold Edited by: Zachary Sparks I never used to be one to get injured. I’ve never broken a bone and, other than the common case…… Read more “How to Get back into the Gym After Injury”
The Science and Importance Behind Sleep
By: Francesca Cocchiarale Edited by: Brendan Walsh Who loves sleep? I know I do. I need at least 8 hours to function properly throughout the day, and…… Read more “The Science and Importance Behind Sleep”
You want to hire a personal trainer? Great, here’s what you should look for!
By: Rachel Mangold Edited by: Zachary Sparks Right now, it’s pretty trendy to see online fitness influencers selling programs and workout regimens. However, how do we know…… Read more “You want to hire a personal trainer? Great, here’s what you should look for!”
Common Psychological Disorders Affecting Young Women Today
When people think about trauma, most think of a physical ailment or an apparent issue one can visibly see. “Sick days” are designated for the flu or…… Read more “Common Psychological Disorders Affecting Young Women Today”
